HOW TO USE IT – Calabash Nutmeg is a spice mostly used for Peppersoup, abacha, nkwobi, groundnut soup,black soup,Ofe Akwu, ugba/ukpaka, ose-oji,egusi,ogbono, Banga soup, garden egg sauce, goat meat stew, Ukwa, and isi ewu. The best of Ehuru is gotten when roasted. It adds extra flavor to meals.
INGREDIENTS - ORGANIC CALABASH
HEALTH BENEFITS- The calabash Nutmeg has a range of health benefits and is known as the miracle fruit. It is especially high in vitamin C, making it a popular . The calabash is also believed to help with intestinal irregularities The bark can be used to clean wounds.
INGREDIENTS - ORGANIC CALABASH
calabash nutmeg, which is a source of calcium, folic acid, and vitamins C and E.
