The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships
The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships
Author: Tawwab, Nedra Glover
Color: White
Edition: Workbook
Binding: Paperback
Number Of Pages: 208
Release Date: 20-02-2024
Part Number: 9780593712672
Details: From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics—and recognizing when to walk away
Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.
EAN: 9780593712672
Package Dimensions: 8.4 x 6.0 x 0.7 inches
Languages: English