The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships

Author: Tawwab, Nedra Glover

Color: White

Edition: Workbook

Binding: Paperback

Number Of Pages: 208

Release Date: 20-02-2024

Part Number: 9780593712672

Details: From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics—and recognizing when to walk away

Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.

EAN: 9780593712672

Package Dimensions: 8.4 x 6.0 x 0.7 inches

Languages: English