The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Author: Tawwab, Nedra Glover

Color: Sky/Pale blue

Edition: Workbook

Binding: Paperback

Number Of Pages: 224

Release Date: 14-12-2021

Part Number: 9780593421482

Details: An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

EAN: 9780593421482

Package Dimensions: 8.9 x 7.0 x 0.7 inches

Languages: English