Imphex Fonio | The Ancient African Super Grain | 500g (1.1 Pound) | For Sweet or Savory | Vegan | Gluten Free | Non GMO

Brand: IMPHEX

Features:

• Fonio is a nutrient-rich grain high in amino acids methionine and cysteine and low in fat.
• It is a good source of B vitamins (thiamine, riboflavin, niacin), as well as minerals like iron, copper, zinc, and magnesium.
• Fonio has fewer calories compared to rice, pasta, or quinoa.

Binding: Grocery

Details: The Ancient African Super Grain That's Low in Calories and High in Nutrients. Fonio, one of Africa's oldest cultivated cereal crop, with an ancient lineage going back more than 5,000 years, is a small, gluten-free grain that is native to West Africa. It has a nutty flavor and a fluffy texture, making it a delicious and versatile ingredient. Fonio is also a powerhouse of nutrients, a good source of protein, fiber, B vitamins, iron, copper, zinc, and magnesium. It is low in calories and fat. A cup of cooked fonio has only 170 calories and 2 grams of fat, thus, making Fonio an excellent choice for people trying to lose or maintain a healthy weight. It is a good source of protein. Fonio contains about 6 grams of protein per cup, more than rice or quinoa. Protein is essential for building and repairing muscle tissue, and it can also help you feel full and satisfied after a meal. It is a good source of fiber. Fonio contains about 4 grams of fiber per cup, about 15% of the recommended daily intake. Fiber is essential for gut health and can help you feel full and satisfied after a meal. It is a good source of B vitamins such as thiamine, riboflavin, and niacin, which are all important for energy production. Fonio is a good source of iron, an essential mineral for transporting oxygen throughout the body. Fonio is an excellent choice for people trying to lose weight or maintain a healthy weight, and it can be a part of a balanced and healthy diet. So, give it a try!

EAN: 0196852842285

Package Dimensions: 9.4 x 5.9 x 2.3 inches