Tiger nut - the superfood is a root vegetable. Tiger nuts are sweet and chewy, with a coconut and almond flavor. This root vegetable is perfect for the Autoimmune and Paleo diet. Since tiger nuts does not contain allergens found in nuts that triggers peanut and other tree nuts allergies, it is fairly safe to eat it.Tiger nuts, a rich source of fiber, resistant starch also known as prebiotics , is the perfect food for your digestive system.
the perfect alternative to peanut butter for those following the Autoimmune Protocol diet
Tiger nuts are high in fiber, protein, and healthy fats, making them a great choice for those following a Paleo diet
